Nutrient Comparison: Cauliflower VS Sweetened Frozen Pineapple Chunks per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Cauliflower have 2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.4 times more Vitamin B5, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9, 6 times more Vitamin C and 22.1 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 2 times more Vitamin B1 than Raw Cauliflower.
- 14 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Cauliflower have 2.4 times more Calcium, 1.5 times more Magnesium, 11 times more Phosphorus, 3 times more Potassium, 15 times more Sodium and 2.5 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 2.5 times more Copper and 6.9 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Sweetened Frozen Pineapple Chunks contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.8 times more Fiber and 4.8 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 3.4 times more Energy, 4.5 times more Carbohydrate and 11 times more Sugars than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.