Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Navel Oranges:
- 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain more Vitamin C and 14.7 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Navel Oranges:
- 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 40.8 times more Iron than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 5.4 times more Magnesium and 11.6 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Navel Oranges contain similar levels of Calcium, Phosphorus and Water per 100 calories.
- 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.9 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 64.1 times more Sugars and 7.2 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber