Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Navel Oranges:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Navel Oranges:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 39.9 times more Iron than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.5 times more Magnesium and 11.9 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Navel Oranges contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Navel Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.8 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 65.4 times more Sugars and 7.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Navel Oranges provide inadequate amounts of Energy in 14 ounces.