Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Navel Oranges:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Navel Oranges:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 39.9 times more Iron than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 5.5 times more Magnesium and 11.9 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Navel Oranges contain similar levels of Calcium, Phosphorus and Water per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Navel Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.8 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 65.4 times more Sugars and 7.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Navel Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Navel Oranges provide inadequate amounts of Energy in seven ounces.