Cereals ready-to-eat, QUAKER, CAP have 5 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Canned Kidney Beans?
Cereals Ready-to-eat, QUAKER, CAP VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 2.7 times more Vitamin B1, 6.8 times more Vitamin B2, 10 times more Vitamin B3, 5.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 101.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K
Both Cereals ready-to-eat, QUAKER, CAP as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 3.2 times more Iron, 1.7 times more Selenium and 6.7 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 18.8 times more Calcium, 6 times more Copper, 1.9 times more Magnesium, 2.3 times more Phosphorus, 5 times more Potassium, 2 times more Sodium and 155 times more Water than Cereals ready-to-eat, QUAKER, CAP.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 3.1 times more Fat, 5.6 times more Saturated Fat, 4 times more Omega 6 and 3.6 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 18.5 times more Omega 3, 7.9 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6