Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, CAP versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Canned Kidney Beans:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 13.2 times more Vitamin B1, 34 times more Vitamin B2, 49.5 times more Vitamin B3, 27.5 times more Vitamin B6, 43.2 times more Vitamin B9 and 30.5 times more Vitamin E than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 20.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Canned Kidney Beans:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 15.7 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 8.3 times more Selenium, 2.5 times more Sodium and 33.2 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 3.8 times more Calcium and 31.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Canned Kidney Beans contain similar levels of Copper and Potassium per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 5 times more Energy, 15.4 times more Fat, 27.8 times more Saturated Fat, 20.1 times more Omega 6, 5.4 times more Carbohydrate, 18 times more Sugars and 1.4 times more Protein than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 3.7 times more Omega 3 and 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6