Comparing Nutrients in 100 calories Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Carambola
Weight per 100 calories
Cherries, sour, red, canned, light syrup pack, solids and liquids
133g
Carambola
323g
Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.4 times more energy per 100g than Carambola. It has average energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Carambola?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, light syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids VS Carambola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Carambola?
Lets compare vitamin content per 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Carambola:
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 5 times more Vitamin A than Carambola.
While 100 kcal of Raw StarFruit contain 2.1 times more Vitamin B1, 5.2 times more Vitamin B3, 9 times more Vitamin B5, 3.6 times more Vitamin B9 and 41.6 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Carambola provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Carambola have insufficient amounts of Vitamin A
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Carambola:
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 6.8 times more Iron than Carambola.
While 100 kcal of Raw StarFruit contain 4.9 times more Copper, 4 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium, 4.1 times more Zinc and 2.8 times more Water than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Carambola contain similar levels of Manganese per 100 calories.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw StarFruit lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw StarFruit contain 4.7 times more Omega 3, 25.3 times more Omega 6, 8.5 times more Fiber and 3.4 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Carambola offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein