Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Carambola per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 5 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Carambola:
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 12 times more Vitamin A, 2.4 times more Vitamin B2 and 2.6 times more Vitamin B6 than Carambola.
- While 5 oz of Raw StarFruit contain 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 17.2 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3
- 5 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw StarFruit have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Carambola:
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 16.5 times more Iron and 2 times more Manganese than Carambola.
- While 5 oz of Raw StarFruit contain 2 times more Copper, 1.7 times more Magnesium and 1.4 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Carambola contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium
- 5 ounces of Carambola lack sufficient amounts of Iron and Manganese
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw StarFruit lack sufficient amounts of Calcium, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.4 times more Energy and 2.9 times more Carbohydrate than Carambola.
- While 5 oz of Raw StarFruit contain 3.5 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 5 ounces of Carambola provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw StarFruit provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.