Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids VS Cherimoya Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Cherimoya?
Lets compare vitamin content per 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cherimoya:
- 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have more Vitamin A than Cherimoya.
- While 100 kcal of Raw Cherimoya contain 6.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.3 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 calories of Cherimoya have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cherimoya:
- 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 4.9 times more Iron than Cherimoya.
- While 100 kcal of Raw Cherimoya contain 2.8 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus and 3 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherimoya contain similar levels of Copper and Water per 100 calories.
- 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Cherimoya contain 11.4 times more Omega 3, 3.8 times more Fiber and 2.1 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherimoya offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 100 calories.