Comparing Nutrients in 100 calories Cherries, sour, red, canned, water pack, solids and liquidsVS Breadfruit
Weight per 100 calories
Cherries, sour, red, canned, water pack, solids and liquids
278g
Breadfruit
97g
Raw Breadfruit has 2.9 times more energy per unit of mass than Cherries, sour, red, canned, water pack, solids and liquids, which is average in comparison to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, water pack, solids and liquids or Breadfruit?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, water pack, solids and liquids
Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids VS Breadfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, water pack, solids and liquids or Breadfruit?
Lets compare vitamin content per 100 calories of Cherries, sour, red, canned, water pack, solids and liquids vs Breadfruit:
100 calories of Cherries, sour, red, canned, water pack, solids and liquids have more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 6.6 times more Vitamin E and 8 times more Vitamin K than Breadfruit.
While 100 kcal of Raw Breadfruit contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.8 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
100 calories of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, red, canned, water pack, solids and liquids vs Breadfruit:
100 calories of Cherries, sour, red, canned, water pack, solids and liquids have 1.9 times more Calcium, 2.4 times more Copper, 7.3 times more Iron, 3.6 times more Manganese and 3.6 times more Water than Breadfruit.
While 100 kcal of Raw Breadfruit contain 1.5 times more Magnesium and 1.7 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Breadfruit contain similar levels of Phosphorus per 100 calories.
100 calories of Breadfruit lack sufficient amounts of Calcium
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Breadfruit lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sour, red, canned, water pack, solids and liquids have 2.4 times more Omega 3, 2 times more Sugars and 2.1 times more Protein than Breadfruit.
While 100 kcal of Raw Breadfruit contain 1.6 times more Fiber than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Breadfruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Breadfruit provide inadequate amounts of Omega 6 in 100 calories.