Comparing Nutrients in 100 calories Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsVS Broccoli Raab
Weight per 100 calories
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
121g
Broccoli Raab
455g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 3.8 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 61.8 times more Vitamin A, 29.1 times more Vitamin B1, 12.2 times more Vitamin B2, 11.6 times more Vitamin B3, 21.3 times more Vitamin B5, 29.3 times more Vitamin B6, 78.3 times more Vitamin B9, 21.2 times more Vitamin C, 36 times more Vitamin E and 939 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 45.3 times more Calcium, 23.1 times more Iron, 9.2 times more Magnesium, 31 times more Manganese, 15.3 times more Phosphorus, 5.1 times more Potassium, more Selenium, 41.5 times more Sodium, 29.1 times more Zinc and 4.5 times more Water than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 2 times more Carbohydrate, 11.3 times more Sugars and 8.1 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 12.3 times more Fat, 32.4 times more Omega 3, 7.3 times more Fiber and 19.9 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.