Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 16.4 times more Vitamin A, 7.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 7.8 times more Vitamin B6, 20.8 times more Vitamin B9, 5.6 times more Vitamin C, 9.5 times more Vitamin E and 248.9 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Broccoli Raab:
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 3.4 times more Copper than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 12 times more Calcium, 6.1 times more Iron, 2.4 times more Magnesium, 8.2 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 11 times more Sodium and 7.7 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 3.8 times more Energy, 7.5 times more Carbohydrate, 42.6 times more Sugars and 30.5 times more Fructose than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 8.6 times more Omega 3, 1.9 times more Fiber and 5.3 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.