Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 16.4 times more Vitamin A, 7.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 7.8 times more Vitamin B6, 20.8 times more Vitamin B9, 5.6 times more Vitamin C, 9.5 times more Vitamin E and 248.9 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Broccoli Raab:
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 3.4 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 12 times more Calcium, 6.1 times more Iron, 2.4 times more Magnesium, 8.2 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 11 times more Sodium and 7.7 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 3.8 times more Energy, 7.5 times more Carbohydrate, 42.6 times more Sugars and 30.5 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.6 times more Omega 3, 1.9 times more Fiber and 5.3 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.