Comparing Nutrients in 100 calories Cherry juice, tartVS Canned Orange Juice
Weight per 100 calories
Cherry juice, tart
170g
Canned Orange Juice
213g
Cherry juice, tart has 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Canned Orange Juice?
Cherry Juice, Tart VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cherry juice, tart vs Canned Orange Juice:
100 calories of Cherry juice, tart have 1.2 times more Vitamin B1 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin C than Cherry juice, tart.
Both Cherry juice, tart and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Cherry juice, tart as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherry juice, tart vs Canned Orange Juice:
100 calories of Cherry juice, tart have 1.5 times more Copper, 3.3 times more Iron and 2.3 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Water than Cherry juice, tart.
Both Cherry juice, tart and Canned Orange Juice contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Cherry juice, tart as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherry juice, tart have 1.6 times more Fructose than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein