Nutrient Comparison: Cherry juice, tart VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherry juice, tart versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Canned Orange Juice:
- 14 ounces of Cherry juice, tart have 1.5 times more Vitamin B1 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cherry juice, tart.
- Both Cherry juice, tart and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherry juice, tart vs Canned Orange Juice:
- 14 ounces of Cherry juice, tart have 1.9 times more Copper, 4.2 times more Iron and 2.9 times more Manganese than Canned Orange Juice.
- Both Cherry juice, tart and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Cherry juice, tart as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherry juice, tart have 1.3 times more Energy, 1.2 times more Carbohydrate, 1.4 times more Sugars and 2 times more Fructose than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Cherry juice, tart as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in 14 ounces.