Comparing Nutrients in 100 calories Chickpea flourVS Dried Beechnuts
Weight per 100 calories
Chickpea flour
26g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Chickpea flour, which is very high in comparison to other foods. Chickpea flour having high energy density.
Discover which food has more nutrients per 100 calories - Chickpea flour or Dried Beechnuts?
Chickpea Flour VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpea flour or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Chickpea flour vs Dried Beechnuts:
100 calories of Chickpea flour have 2.4 times more Vitamin B1, 3 times more Vitamin B3 and 5.8 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.4 times more Vitamin B2 and more Vitamin C than Chickpea flour.
Both Chickpea flour and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Chickpea flour have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Chickpea flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chickpea flour vs Dried Beechnuts:
100 calories of Chickpea flour have 2 times more Copper, 2.9 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 1.2 times more Potassium and 11.6 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Chickpea flour as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpea flour have 2.6 times more Carbohydrate and 5.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5 times more Fat, 5.5 times more Saturated Fat, 10.2 times more Omega 3 and 4.3 times more Omega 6 than Chickpea flour.
Both Chickpea flour and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Chickpea flour provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein