Comparing Nutrients in 100 calories Chicory GreensVS Roasted Cashews
Weight per 100 calories
Chicory Greens
435g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 25 times more energy per unit of mass than Raw Chicory Greens, which is very high in comparison to other foods. Chicory Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Chicory Greens or Roasted Cashews?
Chicory Greens VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Greens or Roasted Cashews?
Lets compare vitamin content per 100 calories of Chicory Greens vs Roasted Cashews:
100 calories of Chicory Greens have more Vitamin A, 7.5 times more Vitamin B1, 12.5 times more Vitamin B2, 8.9 times more Vitamin B3, 23.7 times more Vitamin B5, 10.2 times more Vitamin B6, 39.8 times more Vitamin B9, more Vitamin C, 61.3 times more Vitamin E and 214 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Chicory Greens as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chicory Greens vs Roasted Cashews:
100 calories of Chicory Greens have 55.5 times more Calcium, 3.3 times more Copper, 3.7 times more Iron, 2.9 times more Magnesium, 13 times more Manganese, 2.4 times more Phosphorus, 18.6 times more Potassium, 70.2 times more Sodium, 1.9 times more Zinc and 1350.6 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Selenium than Raw Chicory Greens.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chicory Greens have 2.9 times more Omega 3, 3.6 times more Carbohydrate, 3.5 times more Sugars, 33.3 times more Fiber and 2.8 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 6.2 times more Fat, 5 times more Saturated Fat and 2.7 times more Omega 6 than Raw Chicory Greens.
Both Chicory Greens and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber