Nutrient Comparison: Chicory Greens VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Chicory Greens versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chicory Greens vs Roasted Cashews:
- 7 ounces of Chicory Greens have more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 8.6 times more Vitamin K than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Chicory Greens.
- Both Chicory Greens and Roasted Cashews provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chicory Greens as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chicory Greens vs Roasted Cashews:
- 7 ounces of Chicory Greens have 2.2 times more Calcium, 2.8 times more Sodium and 54.1 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 7.5 times more Copper, 6.7 times more Iron, 8.7 times more Magnesium, 1.9 times more Manganese, 10.4 times more Phosphorus, 1.3 times more Potassium, 39 times more Selenium and 13.3 times more Zinc than Raw Chicory Greens.
- 7 ounces of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chicory Greens have 1.3 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 25 times more Energy, 154.5 times more Fat, 125.4 times more Saturated Fat, 8.5 times more Omega 3, 68.4 times more Omega 6, 7 times more Carbohydrate, 7.2 times more Sugars and 9 times more Protein than Raw Chicory Greens.
- 7 ounces of Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6