Comparing Nutrients in 100 calories Chicory GreensVS Oranges with Peel
Weight per 100 calories
Chicory Greens
435g
Oranges with Peel
159g
Raw Oranges with Peel have 2.7 times more energy per unit of mass than Raw Chicory Greens, which is low in comparison to other foods. Chicory Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Chicory Greens or Oranges with Peel ?
Chicory Greens VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Greens or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Chicory Greens vs Oranges with Peel :
100 calories of Chicory Greens have 60.3 times more Vitamin A, 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 2.7 times more Vitamin B3, 9.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 10 times more Vitamin B9 than Oranges with Peel .
Both Chicory Greens and Oranges with Peel provide similar amounts of Vitamin C per 100 calories.
Both Raw Chicory Greens as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chicory Greens vs Oranges with Peel :
100 calories of Chicory Greens have 3.9 times more Calcium, 14.2 times more Copper, 3.1 times more Iron, 5.9 times more Magnesium, 5.9 times more Phosphorus, 5.9 times more Potassium, 61.6 times more Sodium, 10.5 times more Zinc and 3.1 times more Water than Oranges with Peel .
Both Chicory Greens and Oranges with Peel contain similar levels of Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chicory Greens have 3.3 times more Omega 3, 7 times more Omega 6, 2.4 times more Fiber and 3.6 times more Protein than Oranges with Peel .
Both Chicory Greens and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6