Nutrient Comparison: Chicory Greens VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Greens versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Greens vs Oranges with Peel :
- 14 ounces of Chicory Greens have 22 times more Vitamin A, 2 times more Vitamin B2, 3.5 times more Vitamin B5 and 3.7 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1 and 3 times more Vitamin C than Raw Chicory Greens.
- Both Chicory Greens and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Chicory Greens as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chicory Greens vs Oranges with Peel :
- 14 ounces of Chicory Greens have 1.4 times more Calcium, 5.2 times more Copper, 2.1 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium, 22.5 times more Sodium and 3.8 times more Zinc than Oranges with Peel .
- Both Chicory Greens and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Chicory Greens as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chicory Greens have 1.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Energy and 3.3 times more Carbohydrate than Raw Chicory Greens.
- Both Chicory Greens and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chicory Greens provide inadequate amounts of Energy
- Both Raw Chicory Greens as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.