Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaVS Oil Roasted Almonds
Weight per 100 calories
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
24.4g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa, which is very high in comparison to other foods. Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa having very high energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Oil Roasted Almonds:
Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Oil Roasted Almonds have similar amounts of vitamins per 100 kcal
Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Oil Roasted Almonds:
100 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 14.5 times more Iron than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
100 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 5 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.7 times more Fat and more Saturated Fat than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.