Comparing Nutrients in 100 calories Cookies, chocolate cream covered biscuit sticksVS Tomatoes in Juice with Salt
Weight per 100 calories
Cookies, chocolate cream covered biscuit sticks
22.4g
Tomatoes in Juice with Salt
625g
Cookies, chocolate cream covered biscuit sticks have 27.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Tomatoes in Juice with Salt?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cookies, chocolate cream covered biscuit sticks vs Tomatoes in Juice with Salt:
100 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 558.8 times more Vitamin A, 226.3 times more Vitamin B1, 7.7 times more Vitamin B2, 31 times more Vitamin B3, 64.6 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 42.7 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Cookies, chocolate cream covered biscuit sticks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate cream covered biscuit sticks vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.4 times more Calcium, 6.5 times more Copper, 17.7 times more Iron, 7.8 times more Magnesium, 2.6 times more Phosphorus, 29.5 times more Potassium, 1.3 times more Selenium, 15.1 times more Sodium, 3.7 times more Zinc and 175.4 times more Water than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate cream covered biscuit sticks have 3.2 times more Fat, 13.2 times more Saturated Fat and 2.5 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Carbohydrate, 2.8 times more Sugars, 10.6 times more Fiber and 2.2 times more Protein than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
Both Cookies, chocolate cream covered biscuit sticks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.