Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate cream covered biscuit sticks versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate cream covered biscuit sticks vs Tomatoes in Juice with Salt:
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have 3.6 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and 15 times more Vitamin E than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 8.1 times more Vitamin B1, 2.3 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate cream covered biscuit sticks vs Tomatoes in Juice with Salt:
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have 1.5 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 10.8 times more Phosphorus, 21 times more Selenium, 1.9 times more Sodium and 7.5 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Water than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Tomatoes in Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have 27.9 times more Energy, 90 times more Fat, 370.1 times more Saturated Fat, 69.2 times more Omega 6, 14.7 times more Carbohydrate, 9.8 times more Sugars, 2.6 times more Fiber and 12.7 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cookies, chocolate cream covered biscuit sticks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.