Comparing Nutrients in 1 pound Cookies, chocolate cream covered biscuit sticks VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	70% 2028kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	105% 102g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	178% 57g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	179% 30.4g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	12% 15.7g	130g per day for Men 19-50 years
Sugars	156% 113g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	59.7% 22.7g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	81% 45.4g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.4% 0.9mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	75.6% 1.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	268% 40.2mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	22.7% 227mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	113% 1.02mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 835mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	24% 821mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	121% 66.7μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	64.4% 966mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	1.85% 68.4g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, chocolate cream covered biscuit sticks vs Tomatoes in Juice with Salt:

• Cookies, chocolate cream covered biscuit sticks have 3.6 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and 15 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 8.1 times more Vitamin B1, 2.3 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 1 lb.
• Both Cookies, chocolate cream covered biscuit sticks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, chocolate cream covered biscuit sticks vs Tomatoes in Juice with Salt:

• Cookies, chocolate cream covered biscuit sticks have 1.5 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 10.8 times more Phosphorus, 21 times more Selenium, 1.9 times more Sodium and 7.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Water than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, chocolate cream covered biscuit sticks have 27.9 times more Energy, 90 times more Fat, 370.1 times more Saturated Fat, 69.2 times more Omega 6, 14.7 times more Carbohydrate, 9.8 times more Sugars, 2.6 times more Fiber and 12.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Cookies, chocolate cream covered biscuit sticks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.