Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Almond paste?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Almond paste:
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain 5.6 times more Vitamin B2, more Vitamin B9 and 6.1 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Almond paste:
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.7 times more Iron and 29.5 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 9.4 times more Calcium, 1.8 times more Copper, 3.4 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 2.9 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain 1.6 times more Fat, 3.7 times more Omega 3, 3.3 times more Omega 6, 2 times more Fiber and 4.3 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3, Fiber and Protein