Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Almond paste:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.3 times more Vitamin B5 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and 5.9 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Almond paste:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.8 times more Iron and 30.6 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 9.1 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, more Selenium and 2.2 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 3 times more Saturated Fat, 1.6 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Fat, 3.6 times more Omega 3, 3.2 times more Omega 6, 1.9 times more Fiber and 4.1 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Almond paste offer comparable quantities of Energy per five ounces.