Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Almond paste:
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.3 times more Vitamin B5 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and 5.9 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Almond paste:
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.8 times more Iron and 30.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 9.1 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, more Selenium and 2.2 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 3 times more Saturated Fat, 1.6 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Fat, 3.6 times more Omega 3, 3.2 times more Omega 6, 1.9 times more Fiber and 4.1 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Almond paste offer comparable quantities of Energy per 14 ounces.