Nutrient Comparison: Almond paste VS Cookies, gluten-free, chocolate wafer per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cookies, gluten-free, chocolate wafer:
- 14 oz of Cookies, gluten-free, chocolate wafer contain 3.8 times more Vitamin B5 than Almond paste.
Comparing minerals per 14 ounces for Almond paste vs Cookies, gluten-free, chocolate wafer:
- 14 ounces of Almond paste have 1.6 times more Calcium, 1.8 times more Copper, 3.2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 14 oz of Cookies, gluten-free, chocolate wafer contain 2.3 times more Iron and 13.6 times more Sodium than Almond paste.
- Both Almond paste and Cookies, gluten-free, chocolate wafer contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.6 times more Omega 3, 2.6 times more Omega 6, 3 times more Fiber and 2.2 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 14 oz of Cookies, gluten-free, chocolate wafer contain 5.8 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy, Fat and Sugars per 14 ounces.