Nutrient Comparison: Almond paste VS Cookies, gluten-free, chocolate wafer per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cookies, gluten-free, chocolate wafer:
- 1 kg of Cookies, gluten-free, chocolate wafer contains 3.8 times more Vitamin B5 than Almond paste.
Comparing minerals per 1 kilogram for Almond paste vs Cookies, gluten-free, chocolate wafer:
- 1 kilogram of Almond paste has 1.6 times more Calcium, 1.8 times more Copper, 3.2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 1 kg of Cookies, gluten-free, chocolate wafer contains 2.3 times more Iron and 13.6 times more Sodium than Almond paste.
- Both Almond paste and Cookies, gluten-free, chocolate wafer contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.6 times more Omega 3, 2.6 times more Omega 6, 3 times more Fiber and 2.2 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 1 kg of Cookies, gluten-free, chocolate wafer contains 5.8 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy, Fat and Sugars per one kilogram.