Almond Paste VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 100 calories of Almond paste vs Cookies, gluten-free, chocolate wafer:
- Both Almond paste and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 100 kcal
- Both Almond paste as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cookies, gluten-free, chocolate wafer:
- 100 calories of Almond paste have 1.9 times more Calcium, 2.1 times more Copper, 3.7 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus and 2.2 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 100 kcal of Cookies, gluten-free, chocolate wafer contain 1.9 times more Iron than Almond paste.
- 100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.9 times more Omega 3, 3.1 times more Omega 6, 3.5 times more Fiber and 2.6 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 100 kcal of Cookies, gluten-free, chocolate wafer contain 4.9 times more Saturated Fat than Almond paste.
- Both Almond paste and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein