Nutrient Comparison: Almond paste VS Cookies, gluten-free, chocolate wafer per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cookies, gluten-free, chocolate wafer:
- 7 oz of Cookies, gluten-free, chocolate wafer contain 3.8 times more Vitamin B5 than Almond paste.
Comparing minerals per 7 ounces for Almond paste vs Cookies, gluten-free, chocolate wafer:
- 7 ounces of Almond paste have 1.6 times more Calcium, 1.8 times more Copper, 3.2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 2.3 times more Iron and 13.6 times more Sodium than Almond paste.
- Both Almond paste and Cookies, gluten-free, chocolate wafer contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.6 times more Omega 3, 2.6 times more Omega 6, 3 times more Fiber and 2.2 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 5.8 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy, Fat and Sugars per seven ounces.