Almond Paste VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 500 calories of Almond paste vs Cookies, gluten-free, chocolate wafer:
- Both Almond paste and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 500 kcal
- Both Almond paste as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cookies, gluten-free, chocolate wafer:
- 500 calories of Almond paste have 1.9 times more Calcium, 2.1 times more Copper, 3.7 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus and 2.2 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 500 kcal of Cookies, gluten-free, chocolate wafer contain 1.9 times more Iron than Almond paste.
- 500 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.9 times more Omega 3, 3.1 times more Omega 6, 3.5 times more Fiber and 2.6 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 500 kcal of Cookies, gluten-free, chocolate wafer contain 4.9 times more Saturated Fat than Almond paste.
- Both Almond paste and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 500 calories.
- 500 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein