Cookies, Gluten-free, Chocolate Wafer VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Toasted Sunflower Seeds:
- 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
- 100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Toasted Sunflower Seeds:
- 100 calories of Cookies, gluten-free, chocolate wafer have 2.2 times more Calcium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.2 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 4.5 times more Manganese, 7 times more Phosphorus, 1.3 times more Potassium and 5.9 times more Zinc than Cookies, gluten-free, chocolate wafer.
- 100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
- 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, gluten-free, chocolate wafer have 2.9 times more Saturated Fat and 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 15.3 times more Omega 6, 6.3 times more Fiber and 3.7 times more Protein than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
- Both Cookies, gluten-free, chocolate wafer as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.