Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate wafer versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate wafer vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 16.4 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate wafer vs Toasted Sunflower Seeds:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 1.9 times more Calcium and 40.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 5.1 times more Manganese, 8 times more Phosphorus, 1.4 times more Potassium and 6.8 times more Zinc than Cookies, gluten-free, chocolate wafer.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 2.6 times more Saturated Fat, 1.6 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 17.5 times more Omega 6, 7.2 times more Fiber and 4.2 times more Protein than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Toasted Sunflower Seeds offer comparable quantities of Energy per 14 ounces.