Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate wafer versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate wafer vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate wafer vs Sunflower Seed Butter:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 1.7 times more Calcium and 40.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.2 times more Copper, 7.6 times more Magnesium, 5 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium and 6.3 times more Zinc than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 3.3 times more Saturated Fat, 2.5 times more Omega 3, 2.7 times more Carbohydrate and 3.9 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 4.6 times more Omega 6, 3.6 times more Fiber and 4.3 times more Protein than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Sunflower Seed Butter offer comparable quantities of Energy per 14 ounces.