Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate wafer versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate wafer vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate wafer vs Sunflower Seed Butter:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 1.7 times more Calcium and 40.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.2 times more Copper, 7.6 times more Magnesium, 5 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium and 6.3 times more Zinc than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Sunflower Seed Butter contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 3.3 times more Saturated Fat, 2.5 times more Omega 3, 2.7 times more Carbohydrate and 3.9 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 4.6 times more Omega 6, 3.6 times more Fiber and 4.3 times more Protein than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Sunflower Seed Butter offer comparable quantities of Energy per five ounces.