Cookies, Gluten-free, Chocolate Wafer VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Sunflower Seed Butter:
- 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
- 100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Sunflower Seed Butter:
- 100 calories of Cookies, gluten-free, chocolate wafer have 1.9 times more Calcium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 5.4 times more Copper, 6.7 times more Magnesium, 4.4 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium and 5.5 times more Zinc than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, gluten-free, chocolate wafer have 3.7 times more Saturated Fat, 3.1 times more Carbohydrate and 4.4 times more Sugars than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Fat, 4 times more Omega 6, 3.1 times more Fiber and 3.7 times more Protein than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
- Both Cookies, gluten-free, chocolate wafer as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.