Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate wafer versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate wafer vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 16.4 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate wafer vs Toasted Sunflower Seeds:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 1.9 times more Calcium and 40.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 5.1 times more Manganese, 8 times more Phosphorus, 1.4 times more Potassium and 6.8 times more Zinc than Cookies, gluten-free, chocolate wafer.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 2.6 times more Saturated Fat, 1.6 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 17.5 times more Omega 6, 7.2 times more Fiber and 4.2 times more Protein than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Toasted Sunflower Seeds offer comparable quantities of Energy per five ounces.