Comparing Nutrients in 100 calories Cookies, Marie biscuitVS Boiled California Red Kidney Beans
Weight per 100 calories
Cookies, Marie biscuit
24.6g
Boiled California Red Kidney Beans
80.6g
Cookies, Marie biscuit have 3.3 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, Marie biscuit or Boiled California Red Kidney Beans?
Cookies, Marie Biscuit VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, Marie biscuit or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, Marie biscuit vs Boiled California Red Kidney Beans:
100 calories of Cookies, Marie biscuit have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cookies, Marie biscuit.
100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6
Both Cookies, Marie biscuit as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, Marie biscuit vs Boiled California Red Kidney Beans:
100 calories of Cookies, Marie biscuit have 6.1 times more Selenium and 28.3 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Calcium, 9.4 times more Copper, more Iron, 5.6 times more Magnesium, 2.3 times more Phosphorus, 4.5 times more Potassium and 4.6 times more Zinc than Cookies, Marie biscuit.
100 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, Marie biscuit have 35.9 times more Fat, 115.4 times more Saturated Fat and 23.7 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 8.7 times more Fiber and 4.2 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Cookies, Marie biscuit as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.