Lets compare vitamin content per 100 grams of Cookies, Marie biscuit vs Boiled California Red Kidney Beans:
Cookies, Marie biscuit have 4.2 times more Vitamin B1, 8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
Both Cookies, Marie biscuit as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, Marie biscuit vs Boiled California Red Kidney Beans:
Cookies, Marie biscuit have 1.4 times more Phosphorus, 19.9 times more Selenium and 92.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Calcium, 2.9 times more Copper, more Iron, 1.7 times more Magnesium, 1.4 times more Potassium, 1.4 times more Zinc and 6.8 times more Water than Cookies, Marie biscuit.
Comparison of macro-nutrients per 100 grams:
Cookies, Marie biscuit have 3.3 times more Energy, 117.6 times more Fat, 377.9 times more Saturated Fat, 3.7 times more Omega 3, 77.6 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.7 times more Fiber and 1.3 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.