Comparing Nutrients in 100 calories Cookies, sugar wafer, chocolate-coveredVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cookies, sugar wafer, chocolate-covered
19g
Canned Tomatoes with Green Chilies
667g
Cookies, sugar wafer, chocolate-covered have 35.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Canned Tomatoes with Green Chilies?
Cookies, Sugar Wafer, Chocolate-covered VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, chocolate-covered vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 701.3 times more Vitamin A, 12.7 times more Vitamin B1, 3.1 times more Vitamin B2, 35 times more Vitamin B3, 75.2 times more Vitamin B6, 21 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, sugar wafer, chocolate-covered as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, chocolate-covered vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 11.9 times more Copper, 7.4 times more Iron, 8.6 times more Magnesium, 4.2 times more Phosphorus, 12.1 times more Potassium, 2.6 times more Selenium, 101.9 times more Sodium, 7.5 times more Zinc and 1910 times more Water than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafer, chocolate-covered have 9.8 times more Fat, 44.7 times more Saturated Fat, 8.2 times more Omega 3 and 3.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate and 7 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Protein
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6