Comparing Nutrients in 100 calories Whole Blue Corn FlourVS Toasted Sunflower Seeds
Weight per 100 calories
Whole Blue Corn Flour
27.5g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Whole-grain Blue Corn Flour, which is very high in comparison to other foods. Whole Blue Corn Flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Toasted Sunflower Seeds?
Whole Blue Corn Flour VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Whole Blue Corn Flour vs Toasted Sunflower Seeds:
100 calories of Whole Blue Corn Flour have 1.4 times more Vitamin B2 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Vitamin B5 than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
Comparing minerals per 100 calories for Whole Blue Corn Flour vs Toasted Sunflower Seeds:
100 calories of Whole Blue Corn Flour have 1.5 times more Magnesium and 1.3 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7 times more Copper, 2.3 times more Iron, 2.3 times more Manganese, 2.6 times more Phosphorus and 1.4 times more Zinc than Whole-grain Blue Corn Flour.
Both Whole-grain Blue Corn Flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Blue Corn Flour have 6.1 times more Carbohydrate and 1.2 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Fat than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.