Comparing Nutrients in 100 calories Boiled White Sweet CornVS Almond paste
Weight per 100 calories
Boiled White Sweet Corn
103g
Almond paste
22g
Almond paste has 4.7 times more energy per unit of mass than Boiled and Drained White Sweet Corn, which is very high in comparison to other foods. Boiled White Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn or Almond paste?
Boiled White Sweet Corn VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn or Almond paste?
Lets compare vitamin content per 100 calories of Boiled White Sweet Corn vs Almond paste:
100 calories of Boiled White Sweet Corn have 5.2 times more Vitamin B1, 5.5 times more Vitamin B3, 31.3 times more Vitamin B5, 16.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 292.7 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Vitamin B2 and 31.9 times more Vitamin E than Boiled and Drained White Sweet Corn.
100 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained White Sweet Corn as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled White Sweet Corn vs Almond paste:
100 calories of Boiled White Sweet Corn have 1.6 times more Iron, 1.7 times more Phosphorus, 3.8 times more Potassium, 1.7 times more Zinc and 24.4 times more Water than Almond paste.
While 100 kcal of Almond paste contain 18.2 times more Calcium and 1.7 times more Copper than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Almond paste contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium
Both Boiled and Drained White Sweet Corn as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Sweet Corn have 2.1 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 4.2 times more Fat, 2.3 times more Omega 3 and 2 times more Omega 6 than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled White Sweet Corn provide inadequate amounts of Omega 3