Nutrient Comparison: Boiled White Sweet Corn VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Sweet Corn versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Sweet Corn vs Almond paste:
- 100 grams of Boiled White Sweet Corn have 6.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 62 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 7.8 times more Vitamin B2, 3.7 times more Vitamin B9 and 150.4 times more Vitamin E than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Boiled White Sweet Corn have insufficient amounts of Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained White Sweet Corn as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled White Sweet Corn vs Almond paste:
- 100 g of Almond paste contain 86 times more Calcium, 8 times more Copper, 2.9 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Selenium and 2.7 times more Zinc than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Almond paste contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 4.7 times more Energy, 19.7 times more Fat, 13.3 times more Saturated Fat, 11.1 times more Omega 3, 9.5 times more Omega 6, 2.2 times more Carbohydrate, 4.7 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Boiled and Drained White Sweet Corn.
- 100 grams of Boiled White Sweet Corn provide inadequate amounts of Omega 3