Comparing Nutrients in 100 calories Corn, sweet, white, frozen, kernels on cob, unpreparedVS Oil Roasted Almonds
Weight per 100 calories
Corn, sweet, white, frozen, kernels on cob, unprepared
102g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 6.2 times more energy per unit of mass than Corn, sweet, white, frozen, kernels on cob, unprepared, which is very high in comparison to other foods. Corn, sweet, white, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Oil Roasted Almonds:
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 6.9 times more Vitamin B1, 2.8 times more Vitamin B3, 7.9 times more Vitamin B5, 9.4 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 than Corn, sweet, white, frozen, kernels on cob, unprepared.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Oil Roasted Almonds:
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.6 times more Potassium and 1.4 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 11.7 times more Calcium, 3 times more Copper, 1.4 times more Magnesium and 2.5 times more Manganese than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Oil Roasted Almonds contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 8.2 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 11.4 times more Fat, 5.7 times more Saturated Fat and 6.1 times more Omega 6 than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.