Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Oil Roasted Almonds:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.9 times more Vitamin B2 and 2.2 times more Vitamin B3 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Oil Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 72.8 times more Calcium, 18.7 times more Copper, 5.4 times more Iron, 8.6 times more Magnesium, 15.6 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 5.1 times more Selenium and 4.4 times more Zinc than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.2 times more Energy, 70.7 times more Fat, 35.1 times more Saturated Fat, 38 times more Omega 6, 3.8 times more Fiber and 6.5 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.