Nutrient Comparison: Oil Roasted Almonds VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 7 ounces of Oil Roasted Almonds have 11.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 7 ounces of Oil Roasted Almonds have 97 times more Calcium, 20.8 times more Copper, 6 times more Iron, 9.4 times more Magnesium, 17.3 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium, 5.9 times more Selenium and 4.9 times more Zinc than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 6.5 times more Energy, 74.6 times more Fat, 36.9 times more Saturated Fat, 40 times more Omega 6, 5 times more Fiber and 6.8 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.3 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 in seven ounces.