Comparing Nutrients in 100 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Brazilnuts
Weight per 100 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
156g
Brazilnuts
15g
Dried Brazilnuts have 10.3 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Brazilnuts?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Brazilnuts:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 27.2 times more Vitamin B3, 13.6 times more Vitamin B9 and 25 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4 times more Vitamin B1 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Brazilnuts:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.8 times more Potassium, 559.5 times more Sodium and 249.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.8 times more Calcium, 5.5 times more Copper, 3.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 11.4 times more Carbohydrate, 18.2 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.6 times more Fat, 7.2 times more Saturated Fat and 3.6 times more Omega 6 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.