Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Brazilnuts:
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 41.1 times more Vitamin B1 and 2.3 times more Vitamin B2 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Brazilnuts:
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 54.3 times more Sodium and 24.2 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 80 times more Calcium, 56.2 times more Copper, 11 times more Iron, 34.2 times more Magnesium, 21.8 times more Manganese, 17.7 times more Phosphorus, 5.7 times more Potassium and 14.5 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 1.8 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 10.3 times more Energy, 46.9 times more Fat, 73.7 times more Saturated Fat, 1.8 times more Omega 3, 36.8 times more Omega 6, 4.4 times more Fiber and 6.6 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Brazilnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3