Comparing Nutrients in 100 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Roasted Cashews
Weight per 100 calories
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
114g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 6.5 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared , which is very high in comparison to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Roasted Cashews?
Lets compare vitamin content per 100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Roasted Cashews:
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 8.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 17.7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Roasted Cashews:
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.5 times more Potassium and 287.8 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 9.5 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 2.6 times more Selenium and 2.3 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Roasted Cashews contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Selenium
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 4.1 times more Carbohydrate, 3.3 times more Sugars, 4.6 times more Fiber and 1.3 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 9.1 times more Fat, 11.8 times more Saturated Fat and 3.3 times more Omega 6 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.